Physical Education 8 A&B

Course Description

Physical Education 8 is intended to help students maintain an active lifestyle by presenting multiple activities to incorporate in a weekly activity log. Each week, students are provided with three activities including a warm-up activity, an aerobic activity, and a cool-down activity. Students are expected to incorporate those three activities, as well as activities of their own choice, to complete the required number of activity minutes weekly.

Course Requirements

Grade Level

8

Materials

None

Duration

2 Semesters

Credit Value

1

Prerequisites

None

Major Concepts

– Motor Skill Development

– Personal Fitness

– Principles of Exercise

– Endurance

– Flexibility

– Strength